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Recently, while in my local bike shop I found myself paying some serious attention to my favorite category of products- Recovery supplements. As I became momentarily engaged with the sheer magnitude and overwhelming bulk of selection, I wondered how on earth someone without a doctorate or at least some education in nutrition and, from theRead more

When given the choice between deep, rhythmic, more diaphragmatic breathing, or short rapid almost hyperventilatory breaths, it is almost instinctive to think that the aforementioned strategy is more advantageous than the latter. Certainly, one would assume that the quest for oxygen will be much more fruitful when your respiratory rate is more controlled, substantial, andRead more