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Home 2012 October

Endurance Nutrition Vol. 1

By Ben Stone | Health | Comments are Closed | 14 October, 2012 | 0

When one considers a strategy for supplying the body with what it needs for any type of sustained activity (by sustained, I mean activity in excess of 4hrs), it seems almost second-nature to include complex foods, rather than something more basic. The rationale for choices like this among the endurance athlete population is ubiquitous. IfRead more

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