Law enforcement professionals and first responders are at an increased risk when it comes to heart attacks and other cardiovascular issues. According to the Harvard School of Public Health, police officers face up to a 70% higher risk of heart attack while in stressful situations than the rest of the population. The same study foundRead more
Many people often think that the dangers of being a first responder disappear when each shift ends. Unfortunately, officers are 25 times more likely to die from a heart attack or stroke than die in the line of duty. Being a member of law enforcement is an active, exciting, and thrilling profession, but officers areRead more
One of the best first steps in creating an effective health and fitness plan is undergoing Metabolic Screening. This personalized scientific testing is an essential part of changing your BMI and improving your overall health. What is Metabolic Screening? This data recovered from your metabolic screening reveals your individual resting metabolic rate, which isRead more
There are a multitude of studies that reveal that when members of law enforcement make significant changes in their mental and physical health, their quality of life is greatly impacted both on and off duty. An increase in health while on the job also leads to the reduction of cardiovascular diseases even post-career. Changing yourRead more
Police officers and members of law enforcement have one of the most physically and mentally demanding professions in existence. It is for this reason that the overall health of first responders is of the utmost importance. Improved mental and physical health not only ensures a reduction of work related injuries, but also has been provenRead more
As of late, I have received numerous questions via email or phone regarding training zones, what zones mean, and how max HR is important to the success of zone calculation. What I plan to do with the rest of this documthe time of year (proximity to key events), fitness status, and primary method of training.Read more
We are thrilled to announce the joining of Jerry Humphreys to the Sigma Human Performance team..Jerry, a resident of Scottsdale Arizona has a cumulative 25yrs in the operation and administration of retail and service-oriented businesses within the health, performance, and recreation sector. Jerry experience stems from his tenure as Operations Manager at Landis Cyclery forRead more
For decades, the nutritional community has been aware of the benefit of foods high in antioxidant value. However, most research has been limited to reducing the impact of certain types of oxidative stress (which can deteriorate the way cells function in your body) commonly associated in stress-filled lifestyles. We now have evidence to suggest thatRead more
It’s quickly approaching that time of year. Time to start gathering your thoughts and ideas towards success of your upcoming season. All I can say is, “Giddy Up!” I love this time of year, but I’m often approached by many athletes with questions of how to plan for a successful and stress-free calendar year. IfRead more
Eat a balanced diet New Year’s Eve. Make sure you eat regular meals and snacks in order to satiate your appetite prior to any party where you’d be tempted to indulge in less-than-healthy alternatives. Some feel it is wiser starve themselves earlier in the day and indulge at night. unfortunately, those people can expect someRead more
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