Eat a balanced diet New Year’s Eve. Make sure you eat regular meals and snacks in order to satiate your appetite prior to any party where you’d be tempted to indulge in less-than-healthy alternatives. Some feel it is wiser starve themselves earlier in the day and indulge at night. unfortunately, those people can expect someRead more
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Quite simply, I have never been confronted by a more constant and seemingly endless debate than the use of power data vs heart rate (HR) to classify the intensity of efforts on the bike. For me, as a physiologist, I can easily see it both ways, thus building arguments towards the implementation of both variablesRead more