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We, at Sigma, set out to accomplish one clear mission: To improve the quality of policing through proactive health management. While we cannot make policing less physiologically stressful, we have shown that we can make each officer more adaptable to occupational stress so that the quality of their work improves and the quality of their life extends far into their retirement. With better health comes more effective policing, reductions in health expense, and ultimately an improvement in officer survivability and longevity. Our mission is clear. Welcome to Sigma.

Phone: 904-474-4622

Sigma began with the desire to create efficient avenues for members of public safety seeking a greater measure of health and performance from their daily lives. Today, we have served more than 15,000 emergency responders in the United States.

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Latest News

  • 3 Ways to Prevent Early Heart Attacks

    By Ben Stone | Comments are Closed

    Law enforcement professionals and first responders are at an increased risk when it comes to heart attacks and other cardiovascular issues. AccordingRead more

  • Good New Year’s Eve Advice

    By Ben Stone | Comments are Closed

    Eat a balanced diet New Year’s Eve. Make sure you eat regular meals and snacks in order to satiate your appetite priorRead more

  • Using Power or Heart Rate Vol 1.

    By Ben Stone | Comments are Closed

    Quite simply, I have never been confronted by a more constant and seemingly endless debate than the use of power data vsRead more

  • Go Hard or Go Home

    By Ben Stone | Comments are Closed

    “Go hard or go home”. How many times have you heard that pedantic statement? Probably too many to count, I’m sure. Normally,Read more

  • Endurance Nutrition Vol. 1

    By Ben Stone | Comments are Closed

    When one considers a strategy for supplying the body with what it needs for any type of sustained activity (by sustained, IRead more

  • Translating the Lingua Cycliste’ part I

    By Ben Stone | Comments are Closed

    Cyclists are a different breed, I grant you, but until you hear them (alright, US — you got me…) speak about theirRead more

  • VO2max: Functional or Functionless?

    By Ben Stone | Comments are Closed

    Since the advent of mainstream ventilatory data collection, VO2max, for some reason, has been the quintessential bit of information that makes anRead more

  • What to Eat

    By Ben Stone | Comments are Closed

    One of the most interesting attributes, I find, regarding cyclists, triathletes, and runners is that they spend thousands of dollars and countlessRead more

  • Recovery Supplements

    By Ben Stone | Comments are Closed

    Recently, while in my local bike shop I found myself paying some serious attention to my favorite category of products- Recovery supplements.Read more

  • The Importance of Breathing

    By Ben Stone | Comments are Closed

    When given the choice between deep, rhythmic, more diaphragmatic breathing, or short rapid almost hyperventilatory breaths, it is almost instinctive to thinkRead more

  • The Benefits of VO2max Testing

    By Ben Stone | Comments are Closed

    The elaborateness of VO2max testing is to some people a luxurious non-necessity reserved only for people with western European accents or forRead more

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  • About
    • Dr. Benjamin Stone
    • Jon Sheinberg
    • Craig Bettis
    • Noel March
    • Vince Pallozzi
    • Cassie Witt
  • Program
    • Onsite Program
    • HeartStart Program
  • Partners
  • Patient Portal
  • Resources
    • Articles & Webinars
    • Nutrition Resources
    • Physician Resources
    • Frequently Asked Questions
    • Privacy Notice
  • Shop
  • Contact
    • Careers
Sigma Tactical Health and Wellness