One of the best first steps in creating an effective health and fitness plan is undergoing Metabolic Screening. This personalized scientific testing is an essential part of changing your BMI and improving your overall health.
What is Metabolic Screening?
This data recovered from your metabolic screening reveals your individual resting metabolic rate, which is valuable information that provides insight into how efficiently your body burns fat for energy. Metabolic Screening allows professionals to break down your current health into measurable data. Knowing how many calories you burn while at rest gives insight into how many daily calories you require in order to loose or maintain weight.
What is the Protocol?
A metabolic screening is an incredibly easy process that takes only a few minutes to complete. The protocol requires you to breathe into a special device for approximately 10 minutes. The device gathers all of the data it needs through oxygen alone, as it measures the amount of oxygen that your cells use to effectively produce energy. The recorded data is then combined with your current height, weight, and activity level to create a comprehensive picture of your current health.
How Does This Help Me?
This personalized information is vital when it comes to creating a health plan that works with your body most effectively. Trained health professionals dissect this data and interpret it in a way that will make the biggest impact on your overall health. They then create a nutritional guide that aids in both diet and exercise.
Knowing your resting metabolic rate allows trainers to come up with an individual workout routine that is customized for your body. Knowing how many calories you burn at rest allows professionals to determine how many calories you should be burning each day during your workout routine, which allows them to create a personalized workout plan. This leads to quicker results and an increased sense of encouragement during the weight loss process.
Metabolic data also allows nutritionists to know exactly how many calories you should consume to maintain your current weight. Subsequently, they can create a plan that ensures your diet effectively aids your weight loss routine and is optimized for your individual needs. An diet plan combined with a successful workout routine is the key to optimal health.
Does It Have Any Other Benefits?
Not only do the results of your metabolic screening process provide your healthcare professionals with valuable information, it can also help you stick to your goals and determine progress. This information can help you get over your weight loss “plateau” and lead to increased motivation. Knowing how many calories you need to burn to lose weight can also lead to better nutritional choices and an increased sense of purpose when it comes to your diet. Not only does this information help healthcare professionals set goals for your health, it helps you when it comes to completing them.